Depression is a common and often debilitating experience. This course teaches us how to lessen the sense of helplessness and hopelessness that accompanies depression. Buddha taught very gentle yet effective methods for working with the mind so that we make psychological and spiritual progress, and can more effectively help others who are suffering. Come learn how to transform our pain, so that we can find true happiness and peace. This class is ideal for those suffering from depression as well as their family and friends.
Saturday, December 1st, From 10:00am until 1:00pm at KMC-MD.
Cost: $30 ($25 for early registration by Nov 29th). *includes light refreshments